with Greg Dale, Ph.D.,
Mental Training Coach, Duke University

Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. In this video, Greg Dale shares with you a systematic system for goal setting. In Part 1) Where to Go With Your Career, Dale initiates the goal setting process by encouraging you to paint a picture of how you want to be remembered by coaches, teammates, and fans. In Part 2), Types of Goals, Dale defines and offers examples of the different types of goals that experts have identified and the behaviors that represent each type of goal. In Part 3) Goal Setting Process, Dale outlines a 4-phase evaluation process to help establish appropriate goal setting areas. In Part 4) Sound and Systematic Goal Setting Process, Dale details how to implement a 5-step process with examples of each step that will lead to developing the ideal goal setting plan. Dale concludes this video by sharing personal experiences of athletes he has worked with that have successfully implemented these strategies. It has been said, "if you aim at nothing, you'll hit it every time." Let Greg Dale help you know what you are aiming for and how to develop a plan to hit it!

29 minutes. 2004.