Activities we present within this web site can cause serious injury or possibly even death, if the proper training techniques and caution are not followed and applied. When you play sports and train for sporting events, there is an inherent danger in doing so. Some activities presented herein are inherently dangerous. The information presented in this site was derived from many sources and is for informational and entertainment purposes only. It is not intended as a substitute for formal instruction by certified or licensed instructors or physicians in the respective activity, nor is it intended for medical, nutritional or certification claims. Prior to undertaking the activities presented herein, please seek appropriate training and/or certification from a licensed or certified professional. Not all activities or exercise programs are suitable for everyone. Please consult your doctor before participating in these or any other sports activities, and discontinue any activity that causes discomfort.

Release of Liability
By entering this site, you hereby release and discharge BigLeagueSkills.com, it's employees, affiliates, presenters, producers, and participants of the materials contained herein from any and all liability, claims, demands or causes of action that you may have for injuries and damages arising out of the activities, advice or information contained herein.